Any weight-bearing exercises are useful ...

Your floor. Fractures due to osteoporosis is approximately two times more common in women as in men. That's because women start with lower bone mass and tend to live longer. They also experience a sharp decline in estrogen at menopause that accelerates bone loss. Slender, small frame women are at particular risk. Men who have low levels of male hormone testosterone also are at increased risk. The risk of osteoporosis in men is the largest in the age of 75. Age. The older you get, the higher the risk of osteoporosis. Your bones become weaker with age. • Race. You, who are most at risk of osteoporosis if you are white or South Asian origin. Black and Hispanic men and women have a lower but still significant risk. • Family history. Osteoporosis is inherited. For this reason, having parents or siblings suffering from osteoporosis puts you at higher risk, especially if you also have a family history of fractures. • The size of the frame. Men and women who are exceptionally thin or have small body frames tend to have higher risk because they may have less bone mass to do with as they age. • The use of tobacco. The exact role tobacco plays in osteoporosis is not clear, but scientists know that tobacco use contributes to weak bones. • Lifetime estrogen exposure. The more a woman for life effects of estrogen, the lower the risk of developing osteoporosis. For example, have a lower risk if you have a late menopause or beginning menstruation at an earlier than average age. But the risk of osteoporosis increases if your life was not enough estrogen effects, such as lasix for congestive heart failure rare menstruation or menopause before the age of 45 years. • Eating Disorders. Women and men with anorexia or bulimia have a higher risk of lower bone density in the lower back and hips. • Corticosteroid medications. Prolonged use of corticosteroid drugs such as prednisone, cortisone, prednisolone and dexamethasone, detrimental to bone. These drugs are common to chronic diseases such as asthma, rheumatoid arthritis and psoriasis. If you need to take medications steroids for a long time, your doctor should monitor bone density and recommend other drugs to prevent bone loss. • thyroid hormones. Too much thyroid hormone can also cause bone loss. This can happen either because your thyroid gland is increased (hyperthyroidism) or because you take excess thyroid hormone medicine for treatment of thyroid gland (hypothyroidism). • Selective serotonin reuptake inhibitors (SSRI). The study, published in 2007 showed a lower bone mineral density in men and women currently using SSRIs compared with study participants not taking these antidepressants. However, these results do not necessarily mean that SSRIs to bone loss or osteoporosis. More research is needed to fully understand the relationship between SSRI use and low bone density. The evidence at present does not mean you should stop using SSRIs because of concerns about bone loss. • Other medications. Long-term use of blood thinning medication heparin, a drug for cancer treatment methotrexate, some anti-seizure drugs, diuretics and aluminum-containing antacids also can cause bone loss. • Breast Cancer. In postmenopausal women who have had breast cancer are at increased risk of osteoporosis, especially if they are treated with chemotherapy or aromatase inhibitors such as anastrozole and Letrozole, which suppress estrogen. This is not true for women who took tamoxifen, which can reduce the risk of fractures. • Low calcium intake. Life lack of calcium plays an important role in the development of osteoporosis. Low calcium intake contributes to deterioration of bone density, early loss of bone mass and increased risk of fractures. • Medical conditions and procedures that reduce calcium absorption. Stomach surgery (gastrectomy) can affect the body's ability to absorb calcium. So can conditions such as Crohn's disease, celiac disease, deficiency of vitamin D, anorexia nervosa and Cushing's disease - a rare disease in which your adrenal glands produce excessive corticosteroid hormones. • Lack of physical activity. Bone health begins in childhood. Children who are physically active and consume enough calcium containing products have the highest bone density. Any weight-bearing exercises are useful, but jumping and hopping seem particularly helpful for creating healthy bones. Exercise throughout life is important, but you can increase your bone density at any age. • Excessive consumption of soda. The relationship between osteoporosis and caffeinated sodas is not clear, but caffeine may interfere with calcium absorption and its diuretic effect may increase mineral loss. In addition, the phosphoric acid in soda may contribute to bone loss by changing the acid-base balance in blood. If you drink caffeinated soda, be sure to get enough calcium and vitamin D from other sources in your diet or supplements. • Chronic alcoholism. For men, alcoholism is a leading risk factor for osteoporosis. Excessive consumption of alcohol reduces bone formation and prevents the body's ability to absorb calcium. • Depression. People who experience serious depression have increased rate of bone loss. .